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Classes Descriptions |
Candle Light Yoga with Olga
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Set the tone for the rest of the work week by starting off with a relaxing yoga class by a candle light! In this 1 hour 15 minute class we'll warm up, move through a rigorous practice and finish off with relaxing, calming poses and extra long relaxation. A 15 minute optional meditation will conclude the evening.
These are small, 5-people classes that are tailored to the needs of the group. We will go as fast or as slow as you would like to make sure that you are challenged yet can keep up and not intimidated. The classes emphasize movement with the breath and listening to your own body. You will come out feeling refreshed and relaxed.
When: every Monday in August, 7:00 - 8:15pm (8:30pm with optional meditation)
Classes will resume on September 27th.
There is also an advanced beginner yoga class on Tuesdays at 5:30pm for an hour, and a beginner class on Thursdays at 12:05pm for 45 minutes. These classes are run in sessions and do not have drop ins. They do, however, sometimes have openings. If you are interested in either one, please let me know.
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Reiki Shares for Reiki Practitioners |
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Our next Reiki Share will be on Tuesday, September 28, at 7:00pm.
The Reiki shares are open to all lineages and all levels of Reiki Practitioners. They are a great way to take a little care of yourself. Whether you practice self-Reiki everyday or not, a Reiki share is a great way to recharge and remind yourself how great Reiki feels. It's also a great way to meet other practitioners in the area and build a community.
The participation is by donation or you are welcome to bring a snack or drink for all to share.
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| Sound Healing Circle |
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with Erin Dolan
Want an evening all to yourself that fills you with WELL BEING? Want to be deeply taken care of right where you are? You will be supported and guided to the love and light inside of you, without you having to try or work at all. By following the music and letting yourself rest, you will be assisted in connecting with your true self again. It is easy, it is refreshing, it is food for the soul. You will receive a guided meditation, a chance to reflect on your intentions, and some sounding of your own. Welcome to our Sound Healing Circle.
Wear comfortable clothing, and bring a favorite pillow/and or blanket it you would like! We also have blankets at the studio for you to use.
When: Wednesday, September 1 and 15, 7:00 - 8:30pm
Cost: $15 pre-paid, $20 at the door
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| An Evening With Your Angels |
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with Helene Olsen
Join Helene Olsen as you participate in an interactive presentation about the Angelic Realm. Her talk includes channeled energy and a short reading for each group member! Each participant will receive an Angel token.
Helene is a Psychic Medium who delivers all messages in Love and Light. She is able to clearly communicate with both the Angelic Realm and the Spirit realm. Each connection is more proof to her that Love never dies and that Love is the most Powerful energy in the Universes. Helene has the ability to both "see" and "hear" the Angelic and Spirit realm. Her ability to communicate with other realms allows her to relay unexpected information to you.
When: Thursday, September 2, 7:00 - 8:30pm
Cost: $25 pre-paid, $30 at the door
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| Change Your Brain - Change Your Life! |
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Are you at a point in your life where you want to make some real changes for the better? Would you agree with me if I said, "All you have in life is a result of your brain's work and those new desired changes will come from it, too."? Would you be interested in learning more about YOUR brain, its potential and healing/transforming power?
Please come to discover some new methods to unlock your hidden potential and train your brain to work for you the way you want it to.
This course is holistic and experiential and run as a series of mini-workshops. It includes Part I (an introductory class followed by 6 more classes) and Part II (3 classes with more intense practice and deeper understanding of learned techniques).
We will discuss the connection between mind and brain, brain and body, and your goals in life. Through fun and challenging activities in this course you will learn a lot about yourself and YOUR BRAIN which is the most important organ for a successful and enjoyable life. You will learn principles of developing a healthy brain and some basic exercises to keep it in good condition. You will find out your own keys for self-control and emotional balance. We'll talk about brain plasticity that opens the door for hope and about fixed beliefs that keep us in stagnation, and
will practice some methods to overcome obstacles and change habits.
This program is based on books Brain Wave Vibration by Ilchi Lee and The Brain That Changes Itself by Norman Doidge. You can also visit Healing Mirrors to learn more about the ”brain” classes.
Please, consider making a commitment for the whole course of 10 sessions. Each meeting is 2 hours long and includes physical and mental activity. Please wear comfortable clothes and have a water bottle.
Here is the list of topics that will be covered in the program:
- Awareness of your brain and its abilities
- Mindful focus and concentration for desired results
- Three types of energy
- The energy of your psyche. Emotions and reactions
- The Power of Choice for overcoming habits and obstacles
- Harmonizing two hemispheres of your brain to get harmony in your life
- Brain and Senses. Awakening the dormant parts of your brain
- Creativity. Can it be developed? Where to start?
- Brain Wave Vibration – the simple tool for healing and transformation
- Living your life with purpose.
Benefits:
All knowledge and tools you will learn in this course will also help prevent your body and brain from early aging and help you move towards a more balanced and happier life.
- Improved attention and concentration
- Better memory
- Expanded imagination and creativity
- More energy and stamina
- Mental sharpness
- Positive attitude toward self (positive messages)
- Overall well-being and stress management
Don't miss an introduction class to learn about the classes in person!
When: Saturday, September 11, 4:00 - 6:00pm
Cost: $30
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| Healthy Living Expo |
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Showcasing dozens of exhibitors!
• Local Health & Wellness Professionals • Fitness and Recreation • Green Sustainable Living • Organic & Natural Products • Health and Beauty •
Come & Experience Acupuncture, Restorative Arts, Nutrition, Chiropractic Readings, Reiki, Yoga, Pilates, Massage, Coaching & Sound Healing.
Purchase Essential Oils, Jewelry, Crystals, Natural Products, Books, CDs & More
Offering Demo's throughout the day: Tai Chi, Zumba, Meditation, a labyrinth walk and more . . .
Eternal Balance is going to have a booth at this exciting event so stop by and say 'Hello'!
When: Sunday, September 12, 10:00am - 4:00pm
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| Advanced Allergy Therapeutics |
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with Colleen D. Chausse, RN, LMT
Colleen D. Chausse, RN, LMT has a passion for healing. She has been practicing complementary/alternative medicine (CAM) including massage, aromatherapy and reflexology for nearly 20 years. She has been able to effortlessly combine allopathic medicine with CAM therapies to deliver the highest quality patient care.
Due to the intensity and rise of allergies and the role they play in illness, Colleen has dedicated herself to an alternative method of relieving allergies called, Advanced Allergy Therapeutics (AAT).
AAT was developed in Australia in 1995 and has been in the US about 3 years. The premise is that allergies and sensitivities are an error in perception. The body reacts negatively to harmless substances, food or stimuli then creates symptoms such as sinusitis, sneezing, itchy watery eyes, wheezing, eczema, rashes, hives, headaches and migraines, gas, bloating, acid reflux and more.
AAT is non invasive, does not use needles, medication, supplements or avoidance and has an 85% success rate relieving allergies and sensitivities.
If you suffer from allergies, have tried everything and have been told you have to live with miserable symptoms, then AAT is for you.
AAT’s database has over 107,000 substances such as seasonal allergens, dust/dust mites, mold, barometric pressure, animals, foods, chemicals and perfumes. You can start living an allergy symptom-free life today!
Please join Colleen from Mass Allergy Relief Center as she introduces this breakthrough technology in relieving most forms of allergies and sensitivities.
When: Monday, September 13, 7:00 - 8:00pm
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| Journeying Through the Chakras |
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With Joseph Carringer
This workshop includes: • A brief history of the didgeridoo
• Discussion of the Chakra system (with handouts)
• Brief comparison of Traditional Chinese Medicine Dan Tiens & Meridians
• Individual meditations played to the key of all 7 major Chakras
• Time for processing and Q&A
Participants are encouraged to bring meditation oils of their preference.
Joseph Carringer has been playing an Australian Aboriginal didgeridoo for over a decade
and a half, using it as a deep meditative tool in his personal shamanic journey as well as
a therapeutic instrument for his clients. Joseph also incorporates a unique combination
of Traditional Chinese Medicine philosophy, Ayurvedic Chakra philosophy and Traditional
Shamanic Healing techniques into his sound therapy practice.
Joseph Carringer has a complete keyed set of concert class aboriginal eucalyptus didgeridoos in each note of the chakra system. These didgeridoos allow him to perform full chakra clearing meditations and/or use them in unique combinations for specific styles of journeying, meditating and clearing.
Since the fall of 2005, Joseph has offered yearly classes for the Maine Medical CAM
programs and the University of Southern Maine CAM programs and he continues to
present at the University of New Hampshire and New England College.
When: Friday, October 8, 7:00 - 8:30pm
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The singing of kirtan goes back thousands of years in India. Created by ancient rishis from the seed mantras of the Vedas, the sounds are designed to resonate with your chakras to help move the energy up your spine. The rishis set phrases like Om Namah Shivaya or Sita Ram to simple melodies and sang them. As powerful as it is, kirtan is effortless and incredibly enjoyable! We’ll sing the kirtan, call and response style, over and over, with more and more bhava (spiritual emotion or soul - think Ray Charles) until the singers enter higher planes of consciousness. The wonderful thing about kirtan is that it is fun!
Tonight we will honor the Divine Feminine through Kirtan and with stories & Hymns from the Devi Mahatmya. We will explore the glories of the Mother and how her Lila
is manifested in our own personal struggles for growth.
When: Thursday, October 14, 7:00 - 9:00pm
Cost: by donation ($15 - $20 suggested)
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Beyond Life Balance: Moving Toward Flow |
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with Erin Elizabeth Wells, CPO
Is trying to achieve a “balanced life” just leaving you feeling drained?
We are going to blow out of the water everything you have ever heard or learned about trying to achieve “life balance.” It’s time to refocus your quest on a goal that is achievable and highlight the techniques that are necessary for you to feel more at peace and in control of your daily life experience. Beyond Life Balance will introduce the role of "flow" and “rhythm” as metaphors for directing our energy and our focus each day. Stop trying to achieve a precarious, teetering and precision-requiring ideal. If you use the 10 techniques this presentation will highlight, you will be able to find both the power and peace that flow and rhythm can offer you.
Erin Elizabeth Wells is a Certified Professional Organizer (CPO®) and CEO & Founder of Living Peace, LLC, a professional organizing company that assists residential and small/home office clients to improve their organizational systems throughout the greater Boston area and beyond.
Living Peace® has a holistic approach to professional organizing that looks at the entire picture of the client's life to develop systems that will support the client's needs on all levels- physical, emotional, mental, and spiritual. With a Masters of Divinity degree from Harvard Divinity School and a background in interfaith work, Erin and her Living Peace® organizers focus on supporting clients to create the systems and habits to support their clients’ goals on all levels of their lives.
Through her company, Living Peace®, Erin also offers productivity and strategic life consulting services as well as motivational speaking and workshops internationally. Find out more at www.Living-Peace.com.
When: Friday, October 15, 7:00 - 8:30pm
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