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Classes Descriptions

Yoga Classes

With Olga Kaminsky, RYT 200

These are small, 5-people classes that are tailored to the needs of the group. We will go as fast or as slow as you would like to make sure that you are challenged yet can keep up and not intimidated. The classes emphasize movement with the breath and listening to your own body. You will come out feeling refreshed and relaxed.
 
There are multiple sessions available now, just check the calendar above. If you have questions about which class might be better for you, please ask
 
Cost: varies from $45 to $70 for 5 classes. There is also a drop-in option.
 
 

The Basics of Healthy Eating

 
With Karen A LeDoux, CHC
 
Do you want to have more energy?  Lose weight? Learn how to prepare healthy meals? Discover new delicious and healthy snacks?

During this 90 minute class, you will learn:
•    Why it’s important to eat a diet based in whole foods
•    The real meaning of whole grains
•    How to prepare whole foods easily and quickly
•    Easy recipes using whole foods the whole family will love
•    Healthy snacks options

Please bring a pen, notebook and your questions!

After battling with her own health issues, Karen was led to holistic healing as a way to heal herself.  She recovered after years of self study and self experimentation and was left with a desire to help others through the same process. She studied and received certification as a CHC (Certified Health Coach) at the Institute for Integrative Nutrition in NY. She was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She is also a proud member in good standing with the American Association of Drugless Practitioners (http://www.aadp.net/).  Karen counsels individual clients, writes a weekly health related blog and speaks in the New England area regarding health and wellness.
 
When: Friday, November 18, 7:00 - 8:30pm
Cost: $20
 
CANCELED: Please register in advance next time.
 

QiGong for Reiki Practitioners

 
With Angela Sokolova
 
Qi(Ki) - Gong, Rei - Ki.
Ki is the word that unites two practices. This class is designed to introduce Reiki practitioners to a simple Qi-Gong form.

Qi-Gong promotes the circulation of blood and Qi (vital energy) within the body and evokes states of internal stillness, centering and balance.

Qi-Gong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and peace which are important for any healer to create before meeting with with a client and providing treatment.

My name is Angela Sokolova.
I am a certified Qi-Gong instructor, Qi-Gong healer and Reiki II practitioner.
There are a few Qi-Gong forms I teach to others, but this short set is the one I favor and do before any of my healing sessions. It warms me up quickly, brings my focus in, grounds my mind, increases my sensitivity to the energy flow and makes the process of connection to the Universal Divine Energy faster.
Please come to get the benefits of Qi-Gong!

No previous experience required, just a desire to enhance wellbeing and healing ability.
~ warm up from head to toe
~ a sequence of Qi-Gong movements with breathing
~ static Qi-Gong forms to open the blocked Qi
~ self-Reiki and great tea!
When: Thursday, December 1, 7:00 - 8:30pm
Cost: $18
 

The Art of Natural Breathing

 

Please come to our two hour Art of Natural Breathing class, where you will have a wonderful and deep experience of yourself through breathing in this connected way. During seasonal changes, in the Fall and other times of transition the breath is of utmost importance to allow us a safe and easy passage into the next cycle of being.

Breathing is the foundation for all life processes. On all levels the breath is a prerequisite for growth and transformation, whether we are looking at a single cell, entire tissue structures or the organ system. Human beings, animals, plants and the whole planet depend on the flow of life-force. Our reversed inner tree of life, the bronchial tree resides within our chest allowing us, through the medium of the breath, to make this connection between our outer and inner worlds. With every inhale and exhale we take part in this infinite exchange of giving and taking. Our breath connects us in every moment with the alternating current of life at the same time it can free us from the claims of our material existence.

Dunja Carlson-Moeller Ph.D. has done extensive research and clinical training in medical anthropology. She wrote "Gentle Medicine", a book on anthroposophical medicine. She has worked at the Center for Psychology and Social Change at Harvard Medical School, where she chaired an academic and interdisciplinary forum addressing healing and social change. Her expertise lies in an integral approach, bridging the world of western medicine and alternative health. She is both a Body Memories and The Art of Natural Breathing Master Practitioner and teacher, is certified in Postural Integration (deep tissue structural bodywork), and graduated from the Lynn Andrews Center for Sacred Arts and Training. Her private practice is located in Billerica, Massachusetts. Breathing fully and sharing it with the world has become a way of life for Dunja.

When: Thursday, December 8, 7:00 - 9:00pm
Cost: $40
 
Scholarships are available.
 
 
Reiki 1 Certification

 
With Olga Kaminsky, RMT

Learn this wonderful healing modality and change your life!
After this certification you will be able to do Reiki on yourself and others. Reiki is great for bringing your life into balance and helping you heal on physical, emotional and spiritual levels.

Why Choose Reiki?

  • Releases tension and stress and provides deep relaxation
  • Increases energy and sense of well being
  • Reduces blood pressure
  • Helps with the side effects of medications
  • Eases depression and connects to more positive outlook on life
  • Supports immune system
  • Helps relieve pain
  • Aids better, more restful sleep
  • Assists the body in cleansing itself from toxins
  • Helps spiritual growth and emotional healing

Reiki 1 is focused on helping you heal yourself, but you will also learn how to offer Reiki to family and friends and use it in every day situations.

What is included in your class

  • You will gain ability to practice Reiki on yourself and others
  • Overview of Reiki history
  • Theoretical and practical applications of energy healing
  • Simple meditative techniques
  • Workbook binder with Reiki I materials
  • Journal
  • Greater satisfaction with your life

And if you are a healing practitioner already, Reiki is a great tool to have for the well-being of your clients! They are sure to tell you that they feel more relaxed during your regular services.

This class meets for 5 Saturdays. Attendance at all of them is necessary in order to receive certification.
 
When: Five Saturdays, starting on March 10, 2012, 12:30 - 2:00pm
Cost: $108
 
 
Reiki 2 Certification
 
With Olga Kaminsky, RMT

Take your understanding of Reiki to the next level! During the 6 weeks course you will enhance your skills of practicing Reiki on others, learn symbols for empowerment, emotional healing, and learn how to heal at a distance.

After this certification you will be able to offer Reiki in a professional setting.

Reiki is great for bringing your life into balance and helping you heal on physical, emotional and spiritual levels and Reiki 2 teaches you specific tools on how to do that.

If you are a healing practitioner already, Reiki is a great tool to have for the well-being of your clients! They are sure to tell you that they feel more relaxed during your regular services.

This class meets for 6 Saturdays. Attendance at all of them is necessary in order to receive certification.
 
When: Six Saturdays, starting March 10, 2012, 2:30 - 4:00pm
Cost: $150
 




Email or call (978) 233-1108 to schedule an appointment
 
Eternal Balance - Helping you heal yourself
100 Cummings Center, Suite 435 J-K, Beverly, MA - View Map
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